Canary Wharf Health and Wellness: Services Available Locally

Between the long hours, the packed commute and the sheer amount of time spent at a desk, working in Canary Wharf takes a quiet toll on the body. The upside is that this corner of London is unusually well served when it comes to looking after yourself. Canary Wharf health and wellness options now stretch […]

Chiropractic vs Physiotherapy: Which Treatment Is Right for You?

When your back seizes up or an old injury flares, you quickly hit a fork in the road: do you book a chiropractor or a physiotherapist? Both treat pain and movement problems, both are regulated professions, and both come highly recommended, which makes the chiropractic vs physiotherapy decision genuinely confusing. The good news is that […]

Sports Massage vs Deep Tissue Massage: What’s the Difference?

Walk into any clinic and ask for a firm massage, and you will often be offered two options that sound almost interchangeable: sports massage and deep tissue massage. Both dig into tight, aching muscles, both leave you feeling worked on rather than gently soothed, and both get recommended for everything from bad backs to marathon […]

Chiropractor Near Canary Wharf: What Should You Look For?

Canary Wharf runs on long hours, tight deadlines and a great deal of time at a desk, all of which are hard on the human spine. So when your back or neck finally forces the issue, a search for a chiropractor near Canary Wharf can throw up a long list of options, and not all […]

Shockwave Therapy for Achilles Tendon Pain: A Complete Guide

If you have been nursing a stubborn, aching heel for months, you have probably reached the point where rest, stretching and new trainers just are not cutting it. Achilles pain is famously persistent, which is exactly why so many people end up searching for shockwave therapy near me once the usual advice runs out. This […]

Chiropodist vs Podiatrist: What’s the Difference?

If you have ever tried to book an appointment for sore feet, you have probably seen both words used almost interchangeably and wondered whether a chiropodist and a podiatrist are actually two different things. It is one of the most common questions we hear from people searching for a podiatrist near me. The short answer […]

What’s the difference between migraines and headaches

Most people experience headaches sporadically through their lives and are not too adversely affected by them. However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating. It is estimated by the NHS that around one in every five women, and around one in every 15 men …

Back Care

Around four out of every five adults will experience back pain during their lifetime. But how can we prevent problems, and retain healthy backs in our hectic lives? Believe it or not back pain is the leading cause of long-term sickness in the UK. The NHS reported that back pain was responsible for more than …

Spinal manipulation

Chiropractors use a range of techniques to help reduce pain and inflammation, restoring and enhancing joint functions. After a thorough examination, a chiropractic treatment plan will be drawn up to suit your specific needs. The treatment plan may include both forceful and gentler spinal adjustment techniques. Use of these treatment techniques can take place during …

Healthy positions for babies

Joanna Lowry-Corry outlines top tips for promoting healthy postural positions for your baby. Unfortunate fact: Birth is a traumatic experience for your baby; did you know, for example, that the baby’s cranial bones move and overlap affording the flexibility required during delivery? Even after a successful delivery, a baby’s spine is still at risk. There …

Pregnancy Chiropractor

Pregnancy And The Excitement Of A New Arrival Can Be A Wonderful Time For Families. However, it can bring additional aches and pains for the mum-to-be and, for many, the fear of a complicated, painful or intervention-ridden delivery. London Wellness Centre’s chiropractors can have a positive impact on both pregnancy and birth because we focus on alignment …

The Pain Of ‘Tech Neck’

Do you spend most of the day hunched over your desk, staring at the screen of your computer? When you leave your desk, are you glued to the screen on your smartphone or tablet? This could be causing damage to your neck and shoulder joints. ‘Tech Neck’, as it is sometimes referred as, is the …