Sports Massage in Canary Wharf & City of London
Expert Massage Therapy in London
Massage Therapy
Expert Massage Therapy
London Wellness Centre provides excellent massage therapy. We welcome you to Indulge in the ultimate relaxation experience with a deep tissue massage, pregnancy massage or sports massage at our clinics in Canary Wharf & Monument.
Our tailored treatments are designed to help you feel your best.
The Massage Treatments We Provide
London Wellness Centres are able to offer all types of massage. So, there is no need to seek a specific sports chiropractor. We can treat many conditions with massage and offer all our clients:
Massage therapy for sciatica pain, Deep tissue back massage, Massage for trapped nerves, Massage to alleviate migraine pain.
Massage therapy services we offer:
- Deep Tissue Massage – Learn More
- Sports Massage – Learn More
- Pregnancy Massage – Learn More
Deep Tissue Massage
How Deep Tissue Massage Helps
Deep tissue massage provides a temporary resolution. By stimulating additional blood flow, the body is better able to heal injuries and deal with inflammation. However, there will usually be an underlying injury which is causing this inflammation and pain in the first place and, in these cases, the best treatment is a combination of massage and other manual techniques, such as Chiropractic.
Deep tissue massage works through many layers of soft tissue in order to help with the rehabilitation of injuries. It is used to relieve muscle tension or restricted movement of joints and muscles. Also known as Sports Massage, it breaks down knotted and tense muscle fibres by stimulating the blood flow to regenerate the muscle tissue by flushing toxins away.
The benefits of main deep tissue massage are that it can treat larger areas, for example a deep tissue back massage will deal with aches and pains in the lower, middle and upper back. Massage for trapped nerves will often provide immediate pain relief as it is very effective at relaxing muscles and releasing inflammation. You may then need to see a Chiropractor of course, because trapped nerves often indicate a more complex issue.
Sports Massage
Enhance your Performance and Recovery
Designed for any individual with an active lifestyle, whether you’re an athlete, fitness enthusiast or someone dealing with muscle tension from everyday activities. Our Sports Massage targets key muscles groups to improve mobility, prevent injury and expedite recovery. Whether you’re preparing for physical activity, or simply looking to improve your overall well-being, our tailored treatments are designed to help you feel and perform at your best.Benefits include:
– Improved flexibility and range of motion
– Enhanced muscle recovery and performance
– Reduction in soreness and injury prevention
– Customised techniques to support your body’s needs
Whether you’re staying active or simply seeking relief from muscle tension, our Sports Massage is designed to help you feel at your best.
Pregnancy Massage
Clinics In Canary Wharf, Monument & Marylebone
Support and Comfort for Expecting Mothers
Our Pregnancy Massage provides specialised, professional care for expectant mothers, offering effective relief from the physical and emotional demands of pregnancy. With tailored techniques designed, we prioritise both safety and comfort, ensuring a soothing and restorative experience for the mother and baby as well as promoting overall well-being. Benefits Include:
– Relief from back pain, swelling and joint discomfort
– Personalised care tailored to unique needs
– Reduced stress and improved sleep
– Enhanced relaxation and overall well-being for both mother and baby
Take the time to prioritise your well-being during this important phase of life, with deserving the highest level of care and attention throughout your pregnancy.
Sports Massage Questions & Answers
Sports massage is a treatment that focuses on reducing muscle tension, enhance circulation, relieve muscle tightness and eliminate future injuries.
Yes, however to ensure your body has time to recover you should avoid heavy workouts for at least 24hrs. These include weight lifting, running, climbing. Taking part in light weight activities such as walking, stretching, swimming or yoga is more beneficial.
Sports massage for pregnant women are relatively safe, which we can offer at London Wellness Centre with a trained practitioner. Massage therapists will advise they wait until the second trimester to reduce any risk of complications.
Sports massage can cause mild discomfort or may not cause at all. This depends on the situation as well as pain threshold for the receiver. The key component is to always communicate with your practitioner.
Sports massage may not improve performance directly, however plays a major role in improving blood flow, circulation, reduce muscle soreness and increase flexibility in joints.
Sports massage can complement to other therapies such as chiropractor and physiotherapy. When applying massage and chiropractic together this helps increase circulation and blood flow. This enables elasticity and range of motion in joins, muscles and tissues promoting faster recovery. Similar with physiotherapy having a sports massage maintains muscle health and prevention of recurring injury 45minutes-1hr is a general criteria for a single session based on the intensity . You have options of working on particular areas or working on full body.
Sports massage helps reduce stress by manipulating tense muscles, increase elasticity, lowering heart rate and releasing endorphins. Your practitioner will examine and use various techniques such as trigger points, kneading , myofascial release to help release muscle knots, scar tissue and help alleviate muscle spasms that eventually cause chronic pain.
We have 30min and 60min sessions.
Our 30min session is £55 and our 60min session is £88
It is recommended to have a massage every month to keep the body in optimum condition. If you exercise regularly (3-4 times a week) it is recommended to have a sports massage at least every 2-3weeks
