Tennis Elbow Treatment in London
Treatment
Tennis elbow physiotherapy and shockwave therapy
Tennis elbow treatment in London with physiotherapy, chiropractic care and shockwave therapy. Tennis elbow (and its counterpart, golfer’s elbow) causes pain on the outside or inside of the elbow that can make gripping, lifting and typing painful. We ease the pain, rebuild grip strength and help stop it coming back.
What is tennis elbow?
Tennis elbow, or lateral epicondylitis, is characterized by pain and inflammation on the outer part of the elbow. Contrary to its name, this condition can affect anyone, not just tennis players. It typically results from repetitive forearm motions, leading to strain on the tendons attached to the lateral epicondyle (the bony protrusion on the outer side of the elbow).
Tennis elbow symptoms and how physiotherapy helps
The primary symptom of tennis elbow is pain and tenderness on the outer part of the elbow, often extending down the forearm. Aggravation may occur during specific movements such as gripping, lifting, or twisting. Additional symptoms include challenges in fully extending the wrist, weakness in the affected arm, and discomfort during daily activities.
Physiotherapy is pivotal in managing and rehabilitating tennis elbow. Our experienced physiotherapists conduct a thorough assessment to create a personalized treatment plan aimed at alleviating pain, reducing inflammation, promoting healing, and restoring full function and mobility to the affected arm.
Tennis elbow treatment options
1. Manual Therapy: Hands-on techniques like massage and joint mobilization enhance blood circulation, reduce muscle tension, and facilitate tissue healing.
2. Therapeutic Exercises: Customized exercises strengthen elbow and forearm muscles, improving flexibility, endurance, and stability.
3. Stretching Techniques: Targeted stretches alleviate pain, enhance flexibility, and support healing.
4. Electrotherapy: Modalities such as ultrasound or electrical stimulation help reduce pain and inflammation while stimulating muscle function.
5. Ergonomic Assessment: Guidance on proper ergonomics and body mechanics aids in minimizing strain during daily activities.
Prevention and Self-Care: Our physiotherapists provide insights into warm-up exercises, equipment modifications, and techniques to prevent tennis elbow or its recurrence. Self-care strategies like rest, ice or heat application, and the use of braces are also recommended.
Why choose us for tennis elbow treatment
1. Experienced Physiotherapists: Our team comprises highly trained specialists in tennis elbow treatment.
2. Individualized Treatment: We tailor our approach to your unique needs and goals.
3. Evidence-Based Practice: Our treatments are rooted in the latest research for effectiveness.
4. Comprehensive Approach: We address not only symptoms but also underlying causes for long-term recovery.
Don’t let tennis elbow hinder your enjoyment of activities. Contact us or book online to schedule an appointment and embark on the journey to a pain-free and active life!