Back Pain Myths

In the UK, back pain is one of the most common reasons people miss work, and is the leading cause of disability worldwide.[1] With something so common, it is easy for people to get confused about back pain, and the mass information out there can be overwhelming and lead to more confusionOne of the easiest ways …

Smoking And Lower Back Pain

Many people will link smoking to the symptoms of coughing, wheezing and shortness of breath, but for those smokers who complain of discomfort or pain in the lower back, there may well be a correlation between their aches and lighting up a cigarette. A recent medical study observed that smokers are 3 times more likely …

Don’t Let Stress Give You A Knot In The Stomach

Chronic stress can have a hugely negative impact on our physical health, as well as our mental wellbeing. Not only does it play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness, something that Chiropractors see on a regular basis. As we’re always on …

Back to school

The new school year is well underway. Your children are back in the classrooms, running around playgrounds and playing sports. However, our kids, just like us adults, can be prone to back pain, and there can be several causes. The most common causes of joint and back pain in school children are: Lack of exercise …

7 back pain conditions which affect women

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men Chronic back pain is a condition which affects more women than men. There are various reasons for this – differences in pelvic structure, hormonal changes and pressures on the body caused by pregnancy and childbirth are all contributing factors. As …

Tackling stress

Have you ever wondered why some moments in our lives are so stressful, and why we feel so exhausted afterwards? The answer lies in the human body. Our bodies are designed for survival and, for the most part, they do a great job! A big part of our physical energy goes into constantly monitoring our …

Spine mobility 

Chiropractic treatment is a non-surgical treatment which alleviates lower back pain and helps the spine to better mobility. Lower back pain is a common musculo-skeletal condition. These dull aches or pains are often caused by poor posture, incorrect lifting techniques or an awkward movement, such as an uncomfortable twist. Chiropractic treatment can be included as …

Sciatic neuritis

Because sciatica is not actually a condition in its own right (it’s the name given to a set of symptoms) every sufferer experiences it differently. For some it may last just weeks, for others, years. Some people might experience pain intermittently, and for some, it will always be present. The one sign that must be present to …

Marathon recovery

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on. Marathons are tough on the body – there’s no way to sugar coat this fact. Muscles, hormones, tendons, cells, and almost every physiological system is pushed to its limits during a marathon. …

Osteopath or chiropractor?

One Of Our Most Frequently Asked Questions Is About The Difference Between An Osteopath And Chiropractor And Physiotherapist. If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem …

Joint support

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures. With more pleasant weather, comes an increase in activity during the summer. It is a great time to become more active – whether that is a chance …

Plane back pain

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably. However, whether you get discomfort on a short business trip or when flying further afield, your flight doesn’t have to be a complete pain in …