Marathon recovery

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on. Marathons are tough on the body – there’s no way to sugar coat this fact. Muscles, hormones, tendons, cells, and almost every physiological system is pushed to its limits during a marathon. …

Osteopath or chiropractor?

One Of Our Most Frequently Asked Questions Is About The Difference Between An Osteopath And Chiropractor And Physiotherapist. If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem …

Joint support

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures. With more pleasant weather, comes an increase in activity during the summer. It is a great time to become more active – whether that is a chance …

Plane back pain

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably. However, whether you get discomfort on a short business trip or when flying further afield, your flight doesn’t have to be a complete pain in …

Pinched nerve

Suffering With A Trapped Nerve? Find Out What’s Really Going On Inside Your Body And How To Fix It. ‘Trapped Nerve’ is a bit of a catch-all phrase for a range of issues which lead to nerve pain; tingling, numbness or a general feeling of weakness. But what is really happening to cause this pain? …

Joint cracking

When patients come for chiropractic treatment they often ask us if we are cracking their bones. The short answer is no. The crack or popping noise often heard from an adjustment is from the joints; synovial joints to be exact. Let us explain. Synovial joints are the most flexible in the body and contain a …

Cold vs pain

Farewell summer, you didn’t last very long! Out come our winter overcoats and scarfs! Sadly for many, the cold weather is not a welcome thing. Did you know: Those who suffer with chronic back pain might notice it get worse during autumn and winter. Although there’s little scientific evidence that shows a link between chronic pain …

Muscles of the hip

How Tight Are Your Hip Flexors Your hip flexors are an important muscle group. If they are tight – and therefore not moving to their full ability – your spine can become more unstable. The pressure is then added to your lower back as your muscles try to realign your spine. Prolonged sitting – which …