Sports and Deep Tissue Massage in Canary Wharf
Book sports massage, deep tissue massage or pregnancy massage at our Canary Wharf clinic in the Port East Building, West India Quay. Our massage therapists work alongside chiropractors and physiotherapists, so your massage is aimed at the real cause of your tension, not just the place it hurts.
Massage for Canary Wharf's desk workers and athletes
Most clients come to us for one of two reasons: tension that builds up from long hours at a screen, or tight, overworked muscles from training. Your therapist starts by asking about your work, your training and where you feel it, then focuses the session where it will make the biggest difference.
If something needs more than massage, such as a joint problem, a nerve issue or an injury that keeps coming back, we can refer you to one of our chiropractors or physiotherapists in the same building.
- 30-minute sessions from £55, 60 minutes £88
- Therapists with advanced clinical massage training and professional body membership
- A short walk from Canary Wharf, West India Quay and Westferry stations
Which massage is right for you?
Choose sports massage if you train, run or play sport, deep tissue massage for stubborn tension and desk-related aches, and pregnancy massage for gentle support while you are expecting.
Not sure which to book? Read our comparison of sports massage vs deep tissue massage, or book a 30-minute session and your therapist will advise.
Massage prices in Canary Wharf
- Sports massage: 30 minutes £55, 60 minutes £88
- Remedial deep tissue massage: 30 minutes £55, 60 minutes £88
Thirty minutes suits one focused area, such as neck and shoulders or calves. Choose 60 minutes for a full back or several areas. See all prices.
Deep tissue (remedial) massage
Firm, slow work through the deeper layers of muscle to relieve stubborn tension and restricted movement. It is a good choice for desk-related neck and shoulder tightness and lower back aches.
It can also ease the muscle tension linked to sciatica, trapped nerves and headaches. If symptoms point to a joint or nerve problem, we will suggest an assessment with a chiropractor or physiotherapist.
Sports massage for training and recovery
For people who train, run or play sport. Your therapist works on the muscles you load most to improve flexibility, speed up recovery between sessions and reduce the risk of injury.
It works well before an event or as part of a regular training block. You do not need to compete: the same techniques help tight shoulders from desk work as much as legs after a half-marathon.
Pregnancy massage in Canary Wharf
Gentle, supported massage for expectant mothers, to ease back pain, swelling and joint discomfort and help you rest. Our therapists usually advise waiting until the second trimester, and position you safely and comfortably throughout.
Massage in Canary Wharf: FAQs
Can I book a massage on my lunch break?
Yes. A 30-minute sports or deep tissue massage fits easily into a lunch hour, and the clinic is a short walk from the Canary Wharf estate.
Is sports massage only for athletes?
No. Many of our sports massage clients do not compete at all. The techniques work just as well on tight shoulders from desk work as on legs after a half-marathon.
Will a deep tissue massage hurt?
You will feel firm pressure, and some spots can be tender, but your therapist will adjust to your comfort. Mild soreness for a day or so afterwards is normal.
Can massage help sciatica?
Massage can ease the muscle tension that often contributes to sciatica, particularly around the buttock and lower back. If your symptoms are severe or not improving, we will suggest an assessment with a chiropractor or physiotherapist.
Can I have a massage when I am pregnant?
Yes. We offer pregnancy massage with trained therapists. Most clients start from the second trimester, and we position you safely and comfortably throughout.
What should I do after a massage?
Drink water and avoid heavy training such as weights, running or climbing for about 24 hours. Light walking or stretching is fine.
How often should I have a massage?
Once a month keeps most people in good shape. If you train three or four times a week, every two to three weeks works better.
Meet our Canary Wharf massage therapists
Find our Canary Wharf clinic
London Wellness
Port East Building, 14 Hertsmere Road
London E14 4AF
Come down the internal staircase from Hertsmere Road or the Dockside entrance to our front desk in the atrium.
- West India Quay DLR: about 4 minutes' walk
- Canary Wharf station: 8 to 10 minutes' walk
- Parking: West India Quay car park, Hertsmere Road, E14 4AN (pay and display)
Book a massage in Canary Wharf
30-minute sessions from £55. Book online or call 020 7531 4444.