HMDG

Farewell summer, you didn’t last very long! Out come our winter overcoats and scarfs! Sadly for many, the cold weather is not a welcome thing. Did you know: Those who suffer with chronic back pain might notice it get worse during autumn and winter. Although there’s little scientific evidence that shows a link between chronic pain …

How Tight Are Your Hip Flexors Your hip flexors are an important muscle group. If they are tight – and therefore not moving to their full ability – your spine can become more unstable. The pressure is then added to your lower back as your muscles try to realign your spine. Prolonged sitting – which …