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Chronic stress can have a hugely negative impact on our physical health, as well as our mental wellbeing. Not only does it play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness, something that Chiropractors see on a regular basis. As we’re always on …

The new school year is well underway. Your children are back in the classrooms, running around playgrounds and playing sports. However, our kids, just like us adults, can be prone to back pain, and there can be several causes. The most common causes of joint and back pain in school children are: Lack of exercise …

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men Chronic back pain is a condition which affects more women than men. There are various reasons for this – differences in pelvic structure, hormonal changes and pressures on the body caused by pregnancy and childbirth are all contributing factors. As …

Have you ever wondered why some moments in our lives are so stressful, and why we feel so exhausted afterwards? The answer lies in the human body. Our bodies are designed for survival and, for the most part, they do a great job! A big part of our physical energy goes into constantly monitoring our …

Chiropractic treatment is a non-surgical treatment which alleviates lower back pain and helps the spine to better mobility. Lower back pain is a common musculo-skeletal condition. These dull aches or pains are often caused by poor posture, incorrect lifting techniques or an awkward movement, such as an uncomfortable twist. Chiropractic treatment can be included as …

Because sciatica is not actually a condition in its own right (it’s the name given to a set of symptoms) every sufferer experiences it differently. For some it may last just weeks, for others, years. Some people might experience pain intermittently, and for some, it will always be present. The one sign that must be present to …

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on. Marathons are tough on the body – there’s no way to sugar coat this fact. Muscles, hormones, tendons, cells, and almost every physiological system is pushed to its limits during a marathon. …

One Of Our Most Frequently Asked Questions Is About The Difference Between An Osteopath And Chiropractor And Physiotherapist. If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem …

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures. With more pleasant weather, comes an increase in activity during the summer. It is a great time to become more active – whether that is a chance …

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably. However, whether you get discomfort on a short business trip or when flying further afield, your flight doesn’t have to be a complete pain in …